Nutrition Objective
Many times we overcomplicate nutritional advice. The following is the best nutritional
advice I can give you. If you follow it, you will be successful. It is that simple.
Check out our Meal Plans section for more specific examples of how
to eat properly.
Eat lean meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.
To find out what intake levels will support exercise but not body fat, simply multiply
your bodyweight by:
- 10-12 if you are not active (have a sedentary job and do not exercise)
- 12-14 if you are somewhat active (have a sedentary job & exercise 3x/wk)
- 14-16 if you highly active (on feet all day, actively lifting 40 + lbs regularly)
This is a good starting place for you to begin the process of achieving optimal
health and fitness. If you must make adjustments, make small ones. 200 calories
per week should suffice.
Register today to read more guidelines.
