Exercise Demos

Abs

• Ab Bridges
• Ball Slams
• Crunches with Progressions
• Dynamic Leg Throws
• Hanging Leg Raises
• Hip Bridges or Hippies
• Reverse Wood Choppers
• Reverse Wood Choppers Non Angled
• Sit-ups Variations and Progressions
• Six Inches
• Superman Back Extensions
• Tick Tocks

Arms

• Biceps Curl Variations (band)
• Biceps Curls with Dumbells
• Chair Dips, Variations, Mistakes
• Triceps French Press (band)
• Triceps French Press (DB)
• Triceps Press Downs with Anchored Band
• Triceps Skull Crushers with Anchored Band
• Triceps Push-ups

Back

• Australian_pull-ups (with progression)
• Band pull-down
• Bent row with variations
• Jumping pull-ups
• Kipping pull-up
• OH band pull down
• Reverse twist pull high-to-low
• Reverse twist row unilateral
• Rowing ski squat
• Straight Row
• Standing row with variation
• Straight Leg DL

Cardio

• Double-Under Progressions
• Jump Rope Progressions

Legs

• Alternating Step Back Lunge
• Alternating Dumbbell Tap Down Squats
• Air Squats
• Barbell Back Squat
• Bench Hops and Baby Burpees
• Bench Hops and Full Burpees
• Bench Hops Weighted
• Box Jump
• Box Jump Laterals
• Box Jump Rapid Fire
• Dead Lift BB
• DB Snatch Split Catch Single Arm
• DB Thrusters
• Depth Jump Stairs - Every Other
• Depth Jump Stairs - Lateral
• Depth Jump Stairs - Every
• Grape Vine Stairs
• High Sumo BB
• High Sumo DB
• Kettlebelle Swings with DB
• Kettlebelle Switches with DB
• Lunge Progressions
• OH Squats
• Single Leg Stairs
• Stair Jacks
• Stair Run - Every Step
• Stair Run - Every Other
• Stair Switches
• Tap Down DB Squats
• Thrusters BB
• Walking Lunges with Biceps Curl
• Walking Lunge OH Press
• Walking Lunges DB

Multi Joint Movements

• Burpees
• DB Hang Cleans
• DB Power Cleans
• High Sumo
• Kettlebelle Swings
• Reverse twist row unilateral
• Rowing ski squat
• Ski squat
• Thrusters
• Wall Ball Shots

Presses

• Reverse twist pull high-to-low
• Strict press, push press, jerk

Shoulders

• Bear Crawl Down Stairs (Face Masher)
• Reverse Bear Crawl Down